Saturday, August 29, 2009

Structured Strongman Training Session Highlights: 29 Aug 2009 - Strongman Yoke and Powerlifting Club Squats

Strongman Spotlight


Now er'body knows what Sam The Hulk can do.
The 50 million cent question is how does he do it?


Why not let the man show you for himself over at our Behemoths Lair in Hong Lim Park!


The ever-loving Hulk shows the members how he got the fastest time for the HomeTeamNS Strongman Yoke Event this year. For his willingness in dispensing advice and friendliness shown towards all the members and for being the jolly green giant that he is - The Hulk has smashed his way into the Strongman Spotlight this week.



Ben seeing to it that the members keep their back straight and core tight before lift off.


Hitting the Strongman Yoke is a sure fire way to build size and strength.
But you gotta be prepared to sweat for it. Check out the drenched shirt!


With the Team behind you cheering you on, how can it not bring out the best in you?


Hey look it's Marius Pudzianowski!
Nah, false alert! Marius's much shorter.




Powerlifting Club - Squats

Tired of seeing 1/4 squats, pseudo parallel and basically just half-assed squats,
Sam shows it's time to get serious about Powerlifting legal Squats.



Depth before dishonour. Hip below crease of knee.

The following are from our 2pm session:





We hold multiple sessions on Saturdays and we welcome all!
Simply email teamironbehemoths@gmail.com or call/text 91011721
to book your FREE First Timer Trial Session now!