If what you're currently stuck with is getting stale and boring (not talking about your tiny, whiny boyfriends here), you're in luck!
We mean if whatever you're currently doing is getting montonous and old (your training routine!), Team Iron Behemoths is here to help!
Introducing our Behemoth Belles -The Ladies Fitness Division of Team Iron Behemoths.
We are here to bring the fun back into your training!
Using Strong(Wo)man implements and disciplines such as tyre flipping, sleds, logs and a whole bevy of other free weight equipment to give you a cardio, toning and strength workout like no other - You can expect to burn calories like you've never had before!
Especially in the greenery of an open park with fresh air and the sun on your skin.
Think jogging in the park but only burning more calories while toning up and strengthening the entire body. We make it safe with our experience in adjusting the weight to something you're comfortable with so that you're able to enjoy a custom workout whatever your strength level is -beginner, intermediate or She-Hulk!
We are also very proud to have 2009's National Bodyfitness Champion and 4th placer in the recent Asian Championships, Miss Angelina Tan among our ranks to help coach the Behemoth Belles.
Here's Angelina sharing how the Push Sled hits your ABTs (Abs, Buns and Thighs), not to mention toning your arms and giving one heck of a cardio workout at the same time!No wonder it's a favourite of the Ladies!
Under Angelina's watchful eyes, Shi Qi, our very first female member, completes 20m on the Push Sled with poise! Strong(Wo)men Spotlight
Newcomer Monica is one of the finest and fittest we've had over at our Behemoths lair. Seen here getting a workout with a 2 Cookie (40kg) Sled.
Working her core muscles and toning her legs, stride after graceful stride on our Strongman Yoke!
Tackling 250kg Tyre Flips.
Attempting the Log Press.
And achieving success! 
Can you even count the number of calories she burnt doing that?
Mel , a regular, doesn't just sit there looking pretty. 
She squats pretty as well.
First timer, April, attempts flipping our beginners tire with the help of the HULK. Gutsy girl she is!
April, we mean, not the Hulk!
Sam just lending a hand for safety while April drives the tyre up with pure Girl Power!
Sweet Victory! Big smiles! Mega calories burnt!
The trick to Farmer's Walking is just imagining you're walking out of LV with two of their biggest bags in hand. Both utillises grip strength and tone the triceps but it wouldnt burn a hole in your trackpants over here.
Sam demonstrating the log press.
And April (Wo)manhandles on the first try! Remember guys, you can't afford to upset a strong girl! Especially a Behemoth Belle!
Kettlebells are great for hip activation. Something Shakira showed the world in her music videos minus the bells.
Saturday in the park: Good ol' playground fun.
You can have a ball of a time when you bring your friend too. Immelia gets in some action as well! Even in the lovely dress she's wearing.
Now can you even count the number of calories you've burnt just from watching our Belles do all that?
Now can you even count the number of calories you've burnt just from watching our Belles do all that? Chances are very high you'll burn more than you've ever had if you join us for a session like the lovely ladies above!
Speed up your progress by simply mailing us at teamironbehemoths@gmail.com or call/text 91011721 to book your FREE First Timer Trial Session now!
We train Saturdays 1030am at Hong Lim Park (Clarke Quay Mrt Exit A).
A new you awaits!
