(http://teamironbehemoths.blogspot.com/2009/06/structured-strongman-training-session_21.html), the question was how were we going to make it even remotely appealing to the members ever again?
The answer is Mel!
With Mel looking on encouragingly, everyone strangely seemed to have an extra spring in their step.
SuperVan makes it there and back in record time.
The rest of the guys stepped up a gear and put in better timings as well.
Of course, the wipeouts were still there. Duh.But driven on by our improvement in timing, the only thing that appeals to us is our progress in strength!
However many Push Sled wipeouts we shall meet enroute to our goals,
we shall meet it with a smile on our face!
That view is visibly shared across the board.
We bleed in training so that we will win a bloodless war come competition time.
You can never keep a good man down.
Powerlifting Club - Squats
Strong(Wo)man Spotlight
Under the tutelage of Van, this gung ho lady performs the powerlift as it's meant to be.
Well done Mel!
We'd love to see other ladies follow your example!
Dr Squat: Van assists Mel in proper placement of the bar.
And Van makes Mel go parallel. Or is it the other way around?
Hulk showing the members it's all in the hips and not the knees!
And everyone got their turn to try the newfound form under supervision.
Calling all ladies, if you want to take a page from Mel and start squating for the buns, hips and thighs, feel free to come for our FREE First Timers Trial Session.
Simply drop us an email at teamironbehemoths@gmail.com or call/text 91011721 to book it now!
