Structured Strongman Training Session Highlights: 11 Jul 2009 - Strongman Tyre Flip and Powerlifting Club Deadlifts

Strongman Tyre Flip


Back to basics.
Only better.
Record timings for almost everyone.
That is what we do.
We are Team Iron Behemoths.
And we are getting even stronger.

Our newest member, Jue Hua, 17, being introduced to tyre flipping. With everyone lending their advice and support.

And he gets it on his own in one session! Flip strong and safe! Well done, mate!

Amazing Angelina is almost there! The Team gives her a slight boost.

Now we got ladies moving 200kg tyres! What's next?

Van nailed Abigail! All 350kg of her!

Powerlifting Club - Deadlifts

Last week saw Damien shatter the record for members. This week saw his record shattered. In fact, PRs were broken all across the board. Business as usual.

Strongm(e)n Spotlight

Now who would like to have a go at the current record of 200kg?

Cue the "Real American" entrance theme...

Van steps up. Eager for more.

PR - and gets a new members record of 220kg. Brilliant!

Here are more PRs from the day -

PR - Ryan hits 12okg. Record for now but watch this space!

PR - Spenser inducted into our "3 Cookie Club" with 140kg.

PR - Zhanwei gets 180kg for the first time

Zhan Wei once wrote into us-

"Previously, I had no idea that there was such a active strength sports scene in Singapore. Till i came down to train with the Behemoths, which introduced me to a whole new type of sport. The team has helped me improve in an astonishing rate. I hit a deadlift PR of 160kg, which i could say to be one of my proudest achievements to date. Proper form is emphasized during lifts, to ensure no injury. The raw competitive, but friendly spirit amongst the members ensures that everyone tries to outdo each other constantly, and constructive advice is heard frequently during sessions. I would like to thank and dedicate this testimonial to the whole team. Lets get stronger together!" Zhan Wei., 17, - 31/05/09

Well, Zhan Wei, you've got another 20kg worth of reasons to feel prouder now!

We are proud of you too!

Want to get stronger like Zhan Wei?

Age and size matters not!

Join us for a FREE First-Timers Strongman Trial Session!

Simply email: teamironbehemoths@gmail.com or call/text: 91011721 to let us know you are coming beforehand so we can cater to YOU!

Saturdays 12pm @ Hong Lim Park (Clarke Quay MRT Exit A)