Team Iron Behemoths: Structured Strongman Training Session Highlights: 06 Jun 2009 - Strongman Tyre Flips and Powerlifting Club Bench

Today we inaugurated the latest member of the Behemoth family.

Her name is Abigail and she weighs over 300kg.

Words will not suffice.

Just take a look.

Abigail far surpasses our other female members in terms of sheer size as evidenced in the picture.

Shi Qi in Orange. Abigail in black.

Two members try to tango with her.

They will attest she's hard to get.

Keith vs Abigail.

And Bryan gets it!

Which also means he gets to be in the Strongman Spotlight for today!

Bryan set the training record for the session with 5 continuous flips of Abigail. The man nicknamed the Cyborg is a 1.82m, 97 kg personal trainer who has been only with us for a few months but has managed to prove himself to be amongst the strongest.

Not only did he set the record for the most numbers of flips with the 350kg tire, he also set the best timing of the day in a tire flip medley (using the other two tires).

With more Behemoth Strongman Structured Training Sessions under his belt, we are confident that Bryan will be a force to be reckoned with next year!

Don't worry if you think Abigail is too much to handle (indeed only very few can), we have other tyres to cater to the different fitness levels of our members too.

Spencer with a lower profile one.

Most would prefer a tyre which is less of a Maneater.

First timer, Adi, all the way from Indonesia, attempted and was successful with a 200+ kg one.

ShiQi conquered as well with a little spot from Ben!

Fancy a flip?

Abigail and her sisters await you.

Join us now!

(Details below)

Powerlifting Club - Bench

Bench Press Workshop Day.

A day where everyone shares and contributes their knowledge on the lift.

A day where the weights go down and form goes up so that the weight can go even higher in future!

Besides Strongman Training, we also hold workshops on the Powerlifts (and other gym lifts) regularly to meet the training needs of our valued members. These sessions are lively and interactive unlike your run of the mill workshops whereby information is passed top down. Indeed, our workshops are more akin to a graduate level seminar whereby participants bounce ideas off each other-in this way, a variety of different views are shared.

The result is we grow Stronger together!